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7 Foods That Are Good For Weight Loss


To lose weight and keeping it to not go back up, you have to focus on a few simple diet tips that are easy to do. Some of them is to eat a balanced meal that contains protein, fiber,...

Want to Stay Healthy at Work? Check out these Tips


Most of your time maybe spent at work. Besides a lot of time spent in the office, unhealthy lifestyle, lack of exercise and often eating fast foods constantly may also be the cause of increased health risks and overweight....

These 6 foods Can Overcome Stress


Stress can be experienced by anyone. Stress can occur due to several reasons, such as work pressure, environmental conditions, severe illness and so forth. Therefore, you need to immediately deal with stress or depression so that it does not...

Know The Dangers of Excessive Sleeping

4 Reasons why sleeping can help lose weight

One of the main things to take notice for a healthy life is having enough quality sleep. Usually, many people sleep too much because they have no activities to do. However in contrary, there are actually people who have...

Health Tips: Add milk to In Your Diet Menu

Drinking more than three glasses of milk can trigger sudden death

Milk is a food group that is quite polarizing. There are people who can not drink milk because it can cause skin problems and digestive problems such as gas and bloating as it is associated with an increased risk...

Want to Lose Weight? Do these things before Bed

Get these 5 benefits of sleeping naked!

Getting a good night’s sleep is one of the easiest ways to lose weight. And it is one of the most effective ways aswell. Here are some tips that you should try before going to sleep to lose weight,...

These 11 Simple Things Can Make You Happy


What makes you happy? Of course the definition of being happy differs from one person to another. If you look around you, there are many things that can make you happy. You can also make yourself happier without having...

Tips to Cut 500 Calories Each Day


Adding calories to your body may be easy. On the contrary, it needs great effort to get rid of calories. To get rid of a few hundred calories, you need to perform additional hours of exercise. But still, here...

6 Signs You Are Experiencing Dehydration

negative effects of dehydration while running

Liquid is one of the most important parts of the body needs. In fact, 30 percent of the body is composed of liquid. In addition, liquid is also a link for a variety of metabolic processes in the body.

4 Benefits of Coffee for Health

Coffee can lower the risk of stroke

Coffee is a favorite drink for many people, in addition to tea. It turns out there are many benefits of coffee that can be obtained. Here are some of the benefits of coffee for health, as reported by MSN.

Beware! These Are the Symptoms of Chronic Liver Disease


You need to be vigilant against liver disease. We recommend that you know the symptoms. Especially, pay attention to condition changing and development so that you are not at risk of fatal liver damage that may lead to liver...

Sleep Apnea Increases the Risk of Type 2 Diabetes

Obstructive sleep apnea

Lately, obstructive sleep apnea is associated with an increased risk of developing type 2 diabetes. Sleep apnea occurs when a person’s airway is blocked during sleep.

When is the best time to take a shower?

10 health benefits of a cold shower

Taking a shower is an activity that we must do to clean our body from germs and dirt, after doing activities both indoors and outdoors. A shower can bring benefits, in addition to cleansing the body, it also remove...

These 4 Habits Can Ruin Your Immune System


The immune system is a natural human defense against the entry of free radicals, bacteria, viruses and fungal disease carriers. It is therefore important to keep the immune system work well in order to stay fit.

Know the Cause and Learn to Overcome Stiff Neck

muscle pain after exercise

Do you often experience pain and stiffness in the neck, if so you need to learn to overcome stiff neck. This condition is  generally often experienced by many people and you probably want to know what are the stiff neck...

Signs You’re Consuming Too Much Sugar

Beware, sugar is far more harmful than salt!

A piece of chocolate, cupcake or brownie is difficult to reject. Sweets are clearly tempting, especially when your stomach is hungry. However, you should be careful because these foods contain a lot of sugar.

Consume This to Prevent Urinary Tract Infections


Urinary tract infection (UTI) is an infectious disease caused by bacteria. Many types of bacteria can cause UTI. The main one is the Escherichia coli (E. coli) bacteria that are abundant in human feces and used to live in...