• Beware of these 5 habits that makes you fat

    Dec 17, 14 • Weight GainNo Comments
    Beware of these 5 habits that makes you fat

    Everyone knows that diet and exercise is important for weight loss. But unnoticed by many people, there are some habits that can prevent them from losing weight. Without realizing it, is apparently trivial habit makes them fat fast! What are habits that can derail a diet and actually make weight gain? Here it’s, as reported [&hellip...

  • 10 Million people a year could die by 2050 do to antibiotics resistance

    Dec 17, 14 • MedicineNo Comments
    10 Million people a year could die by 2050 do to antibiotics resistance

    A British government-commissioned review has found that resistance to antibiotics could account for 10 million deaths a year and hit global gross domestic product by 2.0 to 3.5 percent by ...

  • Lose Weight by Doing This Thing Once a Week

    Dec 17, 14 • Weight LossNo Comments
    Lose Weight by Doing This Thing Once a Week

    Why Meal Plan? It helps with weight loss: If you’re serious about losing weight, practicing portion control and tracking calories are essential. If you plan out nutritious and filling meals, it makes it easier to stay on your healthy path. Plus, when you know what you’re eating every few hours, it keeps hunger at bay, which [&hellip...

  • How You Can Safely Use Sleeping Pills for Insomnia

    Dec 15, 14 • InsomniaNo Comments
    How You Can Safely Use Sleeping Pills for Insomnia

    With today’s fast-paced lifestyles and overbooked days, insomnia strikes nearly everyone at some point.  It’s normal to have some nights that aren’t as restful as others, but when it happens in a string of nights, you might want to try an over-the-counter sleep aid. ...

  • How Much Should You Exercise to Lose Weight?

    Dec 15, 14 • ExerciseNo Comments
    How Much Should You Exercise to Lose Weight?

    The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind — to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Michelle Bridges, a trainer on the Australian version of the show and author of Total Body Transformation ($23), the amount of [&hellip...

  • 3 healthy benefits of milk fat

    Dec 10, 14 • HealthNo Comments
    3 healthy benefits of milk fat

    Milk is a drink that is full of vitamins and minerals making it a super healthy drink. In addition to the healthy nutrients, certainly milk also store fat. This then makes some people reluctant to drink milk for the fear of getting fat...

  • Be careful when shaking hands with others

    Dec 5, 14 • HealthNo Comments
    Be careful when shaking hands with others

    Shaking hands when meeting with someone you know is a common thing to do. Because it is a part of a culture that is practiced by people everywhere...

  • Protect your brain health by drinking coffee!

    Dec 5, 14 • HealthNo Comments
    Protect your brain health by drinking coffee!

    Good news for fans of coffee. A study revealed that coffee has considerable benefits for brain health. Coffee often causes controversy in terms of health because of the caffeine contained in it. However, the researchers showed that the consumption of coffee in a reasonable amount can provide benefits to the brain, both in the short [&hellip...

  • Difficult to leave alcohol? Blame your DNA!

    Dec 5, 14 • HealthNo Comments
    Difficult to leave alcohol? Blame your DNA!

    Many bad habits starts from the wrong lifestyle choices. Just like when a person is addicted to alcohol. People who are addicted to alcohol and can not be separated from the addiction of alcohol starts from excessive alcohol drinking habits. This is what most people know so far...