10 Best Fruits To Help Lose Weight


tropical fruits

You should consume fruit because it is low in calories and fat, but high in fiber, so it is said to be good for those who want to lose weight in a healthy manner. But keep in mind that some specific fruits has more advantages to help your diet.

Here’s a list of some fruits that can help your weight loss program, as reported by Boldsky:

1. Pineapple

Pineapple is a fruit that is free of cholesterol and fat. The fruit is also known to be rich in essential nutrients such as vitamins, fiber, antioxidants, and minerals. Pineapple is very good to help you lose weight. Because the fruit is 85 percent filled with water that can help keep the stomach remain full for a longer time and reduce the desire to eat.

2. Watermelon

Besides pineapple, watermelon is also an example of a completely fat-free fruit. Watermelon is rich in vitamins A and C, both of which help to reduce blood pressure and pumps the body with energy. Watermelon also has a high water content. Therefore, eating them will also reduce the desire to eat more.

3. Banana

Bananas, especially ones with a slightly greenish color, are rich in soluble starches which can accelerate fat burning process. Bananas also make the stomach remain full. If you routinely drink water, bananas and water combination will help keep you full and energized throughout the day.

4. Apple

Apples are a source of fiber. Most of apples has a sweet taste, so it will reduce your desire to eat snacks like candy. Apples can also fill and cleanse the body system that can help you lose weight.

5. Orange

A large orange contains less than 100 calories. In addition, oranges also contain lots of water. Orange is said to be one good source of energy and also helps in burning fat.

6. Kiwi

Kiwi is a rich source of vitamin C. The fruit has high amounts of fiber that helps suppress your appetite. In addition to helping you lose weight, the content is also good for digestion.

7. Lemon

Lemon is very helpful in the process of weight loss. You can use it in the following way: Squeeze half a lemon in a glass of water, add a teaspoon of honey and it is ready to drink.

The combination is one of the best way to lose weight and help clean your digestive system.

8. Strawberries

A type of berry like strawberries, blueberries, and raspberries are very good to help digestion. The fruit group can eliminate toxins and other material that is not digested by the body. In addition, this fruit also helps reduce bad cholesterol and could eventually lose weight in a healthy manner.

9. Peach

Peach provide the energy needed to start the process of digestion and also provide necessary sugar content. The fruit must be included in your diet if you want to lose weight.

10. Dried fruits

Some dried fruits such as dates, prunes, and raisins can be added in small amounts in your diet. Just like fresh fruit, dried fruits are also effective in burning excess fat and reduce cholesterol, thus helping to lose weight healthily.