10 Causes of decreased sperm counts

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decreased sperm countsUnhealthy lifestyle, stress and improper diet are some of the major factors that support the reduction in the number of male sperm. When couples discuss pregnancy plans, sperm quality is also a factor contributing to the success of conception itself. So, here are some factors that cause a decrease in sperm count, as reported Boldsky.

1. Warm water bath

Warm bath can relax the body indeed, but it also can reduce sperm count due to increased testicular temperature. This can damage sperm quality and reduce the amount.

2. Tights

Wearing pants that are too tight can increase the temperature of the testes. This in turn can lower sperm count and quality.

3. Cell phone radiation

Radiation from mobile phones has a major impact on the production of male sperm count. According to one study, cell phone radiation can also reduce sperm count.

4. Stress

Stress is one of the causes of many health problems. Stress not only affects emotional health, but also cause infertility problems in men.

5. Rarely have sex

Sex is one of the best solutions to some sexual problems. Infrequent sexual intercourse can lower sperm count. Rarely having sex can also make sperm sex change shape and become stale.

6. Alcohol

Drinking alcohol can lower testosterone levels and can reduce sperm count. This is one of the causes of infertility in men.

7. Tobacco

Smoking can cause impotence. In addition to reducing the number of sperm, it also can make men become infertile. In fact, smoking can also cause infertility.

8. Soy Products

Soy products also contain isoflavones that affect the amount and quality of sperm production.

9. Watch TV

Sit too long in front of the TV can lead to obesity and reduced sperm count. A study conducted by the British Journal of Sports Medicine confirms that men who do not watch TV much and exercise regularly have a better sperm count and quality.

10. Using a laptop

Using the laptop on the  lap by a long period of time will increase the temperature in the scrotum and reduce sperm production.

Those are ten factors that cause a decrease in the number and quality of male sperm. If you and your partner want to have a baby quickly, stimulate healthier lifestyles.

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