10 Foods Before Bed
Finding difficulty in closing your eyes in bed? The problem is probably not on your eyes but from what you eat. Eating the right foods before bed can make people sleep more quickly and soundly. Here are some recommended foods before bed.
Magnesium does not only cause sleepiness but also makes muscles more relaxed. Protein also maintain blood sugar levels during sleep, and changes the adrenaline from the active cycle to the break cycle.
Avoid all caffeine-related, is best done before bedtime. But chamomile tea in the other hand gives drowsiness effective. Another option, is green tea. Tea which contains tannin is good to make you sleepy.
3. Miso Soup
This Japanese-style soup contains amino acid that could encourage the production of melatonin, a natural hormone that can make you continue to yawn and feel drowsy. While warm liquids, can alleviate symptoms of flu and cold at night.
Bananas are a source of magnesium and potassium that helps relax the muscle completely. Bananas also contain tritopan which by the body is turned into serotonin and melatonin, two key hormones that soothe the brain.
Milk, yogurt or cheese contains tritopan that can make people more sleepy. While the calcium content is good to reduce stress and stabilize the nerve in the brain.
Oatmeal is not just for breakfast, but also a good food ahead of a rest. Oatmeal is rich in calcium, magnesium, phosphorus, silicon and potassium which are good to have before sleeping. But avoid sugar. Instead, add sweet fruits like bananas.
Sometimes people can stay awake when they should be getting sleepy from too much eating carbohydrates, and protein deficiency. Too many carbohydrates will make the sugar levels go up, then suddenly go down while you sleep that makes people wake up and have trouble sleeping again. The solution? Eat eggs, cheese, or whatever snacks high in protein.
8. Edamame or Green Soybeans
They are enough to make your eyes feel heavy. Phytoestrogens in the diet also has additional benefits for women who develop symptoms associated with menopause.
Cherry is rich in melatonin, which is very good to help reduce insomnia. Although experts are still debating exactly how many doses can make you sleepy, but try a glass of cherry juice or cherry pie.
Do not feel guilty to eat a bowl of cereal before bed, because it can cause drowsiness. But select those low in sugar and made of whole wheat.