10 Foods that cause flatulence during pregnancy
Stomach problem is something that we often experience, be it in newborns or adults. There are many foods that can cause stomach problems. In fact, improper eating habits such as swallowing air while chewing can cause stomach problems. Some foods are also suspected to be a trigger when during pregnancy. Often, some nursing mothers suffering from stomach problems because of these foods. Here are 10 foods that cause flatulence during pregnancy, as reported by Boldsky.
Although apples are effective in improving digestive health, this fruit also contain pectin (carbohydrate) that can trigger gas.
For most pregnant women, cabbage is one of the food that triggers gas. This vegetables are also considered as vegetables that can slow digestion and also cause heartburn.
Nuts are also considered as a gas-producing foods because they contain raffinose. However, nuts are also healthy and nutritious food, pregnant women are advised to try to eat them in limited quantities. Soak the nuts for 8 hours and wash thoroughly to reduce gas.
4. Fried foods
Fried foods are very difficult to digest. That is why fried foods and fatty foods, such as meat or fries, should be avoided especially during pregnancy to avoid stomach problems.
For most pregnant women, radishes can trigger gas that smells. Besides radish, onions and green peppers also cause gas and bloating during pregnancy.
6. Soft drink
Carbonated beverages, such as cold drinks, cause bloating and stomach problems. Unwanted air can enter the digestive tract triggering gastric problems.
Potato is filled with starch. This can slow down digestion and make the bacteria in the colon (large intestine) break down undigested foods that cause gas.
Pregnant women should avoid cheese. It not only causes gas but also contains bacteria that can be harmful to the fetus.
Very few people can digest corn kernels with ease. Eating corn can also cause abdominal bloating or abdominal pain.
Cucumber is a vegetable that is rich in water that can also cause gas. Cucumbers also cause us to frequent belching. Pregnant women should avoid eating cucumbers, as it causes stomach problems.
Those are some foods that can trigger flatulence during pregnancy. Avoid these foods when you are pregnant.