10 Foods Which Increase Body Metabolism


apple helps matabolismOne cause of an unsuccessful weight loss diet program is a slow process of metabolism. In addition to the consumption of certain foods, exercising regularly is also needed to stimulate metabolism to burn body fat with ease.

Here’s a list of healthy and natural foods that are useful to stimulate metabolism, so you can loose weight faster:

1. Spicy food
Salsa sauce, chili, pepper or other spicy foods will burn 20 percent more fat. Add these complementary foods into your diet, but don’t consume too much, because it can cause problems for your stomach.

2. Berries
Berries are an important source of antioxidants without calories. The sweet taste of these fruits will satisfy your need for sweet taste, while at the same time help you lose weight.

3. Fish
Fish, particularly salmon, contain Omega 3 fatty acids. Fish will accelerate your metabolism and burn more fat, so your metabolism will be more active and your skin looks more fresh.

4. Celery
Celery is a vegetable without calories which helps you lose weight faster, easier, and better. Any form of root or celery sticks, either eaten raw or as a mixed salad and soup will help your diet program.

5. Lemon
In the morning, one teaspoon of freshly squeezed lemon mixed into a glass of water will reduce hunger. Mixture of water and lemon will also provide energy for the body and help burn fat. Do not add sugar, if it is too sour, just add honey.

6. Cold water
The colder, the better. Water is ideal for refining the body functions, useful when skin is dehydrated, and have a role in the regeneration of cells and eliminates toxins. Cold water will accelerate the metabolism of up to 30 percent and the fat will burn easily. Drink water with ice cubes. Ideal temperature is 5 to 8 degrees Celsius.

7. Wheat
Wheat is gradually releases glucose into the bloodstream and metabolic processes would be easier to produce sugar and fat. Try eating a bowl full of grain (oats), plus berries in the morning. You will be satisfied with the results.

8. Vegetables like cabbages
Cabbages and vegetables like it’, such as broccoli and cauliflower will affect the metabolism and burn more calories than normal conditions. Vegetables are also rich in essential vitamins and minerals needed during a diet.

9. A bowl of soup a day
A recent study showed that people who ate a bowl of soup before eating their main meal (lunch or dinner) lose weight more easily than those who did not eat soup. Select vegetable soups.

10. An apple a day
One or more apples a day will help you stay away from hunger longer. Another benefit, the body will burn more calories and facilitate weight lost.