Health Tips – Sleeping should be a peaceful and relaxing time. But for some people who experience sleep disturbances, sleeping can be a scary thing to do. What are those sleeping disorders that are scary?
According to LiveScience, here are those considered threatening sleep disorders:
Nightmares will disrupt the quality of life. Because some people may be afraid to sleep again after experiencing a nightmare.
Stress and lack of sleep is the main trigger of nightmares. According to American Sleep Association (ASA), some medications can also trigger nightmares. In severe cases, counseling or tranquilizers may be needed to assuage the anxiety that underlies a nightmare.
Approximately 15 percent of adults sometimes wake up and wonder around the house while still in a state of sleep. In children, the numbers are even higher.
Sleepwalking can be triggered by stress, not sleeping soundly, and genetics. People who sleep while walking can do anything. They understand the direction, can move the furniture or open doors.
A study published in 2003 in the Molecular Psychiatry journal, found that 19 percent of adults are sleepwalkers were injured during the sleepwalking moment.
3. Night terrors
Shouting and panicking are symptoms of people suffering from night terrors.
Not like in a bad dreams are which happens during sleep, night terror usually occurs early in the night. It usually occurs in children. People who experience night terrors will suddenly sit up straight, eyes open, even though they are not actually seeing.
The exact cause is unknown. But fever, irregular sleep, and stress can trigger night terrors. Fortunately, according to the ASA, the night terror will decrease as you get older.
We’re used to seeing strange things in dreams. But what if we see it when we are not dreaming? This is called a hypnagogic hallucination which happens during the transition from waking.
People who experience hypnagogic hallucination usually hear voices or see strange things in their rooms.
5. Exploding head syndrome
Exploding head syndrome does not really blow up the head. This disruption occurs during sleep, when people suddenly wake up from a surprise by a loud and sharp noise.
No pain or danger occurs in this syndrome. The exact cause of Exploding head syndrome is still unknown, but believed that it is associated with a serious diseases.
6. Sleep paralysis
During sleep, activity and body muscles become immobile. This temporary paralysis, although sometimes paralysis persists even after the person wakes up.
Usually sleep paralysis is accompanied by hallucinations. People who experience sleep paralysis feel crushed and strangled.
7. Rapid Eye Movement (REM)
REM sleep behavior disorders occur most often in older adults, and can be a symptom of Parkinson’s disease, a degenerative neurological disorder.
8. Sleep disorder related to food
People with this disorder will eat at night. Usually people who experienced it will lose a little memory in the next day. Some cases are quite dangerous, because they could have used a knife or turn on a stove.
Sexsomnia or or Sexual Behaviour in Sleep (SBS) is a sexual habit that occurs when a person is sleeping. Seksomnia can interfere (sexual moaning loudly), harmful (adverse masturbation) or even criminal (sexual assault or rape).
Insomnia is difficulty or inability to sleep soundly. This can cause irritation and lack of concentration during the day, and long-term lack of sleep can really be dangerous.
Lack of sleep has been linked to obesity, high blood pressure and heart attacks, among other bad symptoms.Tagged with: bad dreams, hypnagogic hallucination, Insomnia, Lack Of Sleep, night terror, night terrors, Nightmares, Rapid Eye Movement, sexsomnia, Sleep Disorders, sleep paralysis, sleepwalking,