10 health benefits of eating dark chocolate
Who does not like chocolate? Too bad if you’re not one of the people who enjoys this delicious food. Because besides being delicious, dark chocolate also provide health benefits for the human body, just like as reported by the Huffington Post.
Lowers the risk of stroke
A study from Sweden in 2011 and had proven that eating chocolate 45 grams a day for a week could lower stroke risk by 20 percent.
Improve heart health
Chocolate fans should be happy. Because eating chocolate improves heart health, like by lowering blood pressure, bad cholesterol, and the risk of heart attack. In addition, dark chocolate is also an inflammatory agent that lowers the risk of cardiovascular disease.
Make your stomach full
Dark chocolate contains high fiber so it makes you feel more full when eating. Eating dark chocolate also can reduce your snacking habits of sugary, salty, and fatty foods.
A small-scale study in 2005 mentioned that eating chocolate on a regular basis can improve insulin sensitivity, so the risk of diabetes will decrease.
Protect your skin
Another health benefit of eating chocolate is to protect your skin from the sun because it the flavonoid compounds in chocolate are antioxidants that fight free radicals. But you still have to put sunscreen if you want to sunbathe.
Can not stop coughing? The ingredients in chocolate called theobromine can help you relieve your cough. This compound precisely reduces neural activity in the brain that triggers cough.
Enjoying chocolate occasionally certainly is capable of making you feel more comfortable and relaxed. Because enjoying food is one way to live an exciting life. So, take your dark chocolate and feel the benefits in improving mood.
Good for blood circulation
Chocolate has an anti blood clotting properties that works like aspirin. So eating chocolate is good for blood circulation in the body.
Because chocolate is good for blood circulation, especially around the brain, research from the University of Reading suspect that chocolate may also improve blood flow to the retina so this show the benefits of chocolate for the eye. So that your vision will be better thanks to diligently eating dark chocolate.
Still related to the blood circulation in the body, eventually eating chocolate can also make you more aware and alert. So when you do something, you are more able to concentrate.
Those are the health benefits of dark chocolate. Still hesitanting to eat this delicious food?