There are many things that cause foot and ankle to be swollen or edema. For example, because of obesity, high blood pressure, or pregnancy. Edema itself is a condition that occurs when the body is having trouble against gravity, so that blood and fluid are gathered in the area of the foot.
Edema is not dangerous, but it feels quite uncomfortable when used for walking. To cure it, try natural ways, as quoted from Care2 below.
Magnesium deficiency can lead to swelling in the legs. So try to take magnesium supplements regularly. But if you are pregnant, it is better to consult the issue with your doctor.
Exercise can improve blood circulation, while yoga is one way to move your body and focus on the circulatory system. Yoga is flexible enough to do, for example, by studying by yourself through a video or taking a yoga class.
Soak feet in tonic water (carbonated beverages containing quinine). This is a natural way to reduce the inflammation that occurs in the feet and slowly heal the swollen feet.
There are two things you can do to cure swollen feet with grapefruit oil. First, in a water bath which is given a few drops of grapefruit oil. Or grapefruit oil rubbed directly on the swollen foot.
Just like grapefruit oil, salt water can also be used as an alternative to cure swollen feet. If the swelling is severe enough, a bath is a better option so that the foot can recover as usual.
Do not be ashamed to tell your swollen feet problems to massage expert. They will know how to cure it in no time. For pregnant women, try contacting an expert massage or a special one to deal with pregnant women.
There are many medical stockings sold in the market and is recommended to be used to cope with swollen feet. You could consider buying health stockings.
Lifting the foot
Since gravity is the cause of edema, try to lift or reposition feet higher than the body. For example, lying on a mattress and provide a pillow supporting the legs.
Swimming also helps you heal swollen leg. Because swimming makes legs keep moving and floating in the water helps the body to counter gravity better.
Lastly, do not be lazy to drink water so that your foot is not swollen. If you get bored with water, you can add cucumber and lemon into it. Because both of these foods are good anti-inflammatory agent.
Those are some natural ways to cure swollen feet. If the pain persists, do not hesitate to contact your doctor.
You might also like this article: How to deal with swollen feet.