11 Foods That Can Help You Lose Weight Fast

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yogurt weight lossKeep in mind that if you want to lose weight effectively and permanently, you need to eat. Fortunately, nature provides delicious fods that can help burn fat, shrink your stomach, and do not reduce appetite. Well, according to yahoo shine, here are 11 foods that can help your diet.

1. Yogurt
Yogurt contains lots of calcium. Research shows that calcium may help prevent weight gain by helping the absorption of fat in the small intestine.

2. Eggs
Replace breakfast with fat-burning foods, rather than having pancakes it is better to replace it with eggs . Based on research, eggs beat carbohydrates in terms of filling. This is where the eggs is proved to be able to help you lose 65 percent of body weight.

3. Nuts
Nuts may contain lots of fat. However, nuts like pistachio contain unsaturated fats which are healthy. And like other nuts, pistachios provide extra protein and fiber. All this explains why the pistachio diet can help people by pressing appetite and lose weight.

4. Grapefruit
Of all foods that reportedly could lead to weight loss, grapefruit is the most famous. Research shows that this fruit can help make the body lean like a celebrity. Other studies show that eating half of this fruit before a big meal can help people who go on a diet to lose a few pounds of body weight

5. Avocado
Scientists suspected that the unsaturated fats contained in avocados can increase hormone which delays hunger called Leptin. This hormone can make your brain think the body is satisfied so that you stop eating.

6. Mushrooms
If you want to try an easy and delicious trick to reduce calories, replace meat with mushrooms for each of your recipes. Automatically, you’ll cut 420 calories from your diet, partly because you reduce the saturated fat found in meat.

7. Olive oil
Olive oil contains single-unsaturated fat called Oleik Acid. These acids triggers complex processes in the intestine that directly orders the brain to think that you are full and makes you stop eating. Olive oil also plays a role in a Meditteranian style diet which is healthy for the heart.

8. Whole Grain or Oat
Replace your breakfast with ingredients derived from whole grains or oats. Research shows that these foods help shrink the stomach. Results also showed 3,000 men and women who switched to whole grains can get a flat stomach. Examples of foods in this category is brown rice, quinoa, wheat cereals, wheat bread, and pasta.

9. Chili
Add a little spicy taste in your food is an effective way to lose weight. Cayyene or jalapeno contains Capsaicin, which triggers spicy flavor of a chili, which according to scientists can reduce appetite and reduce the amount of food intake later on. The same component in chili peppers can also remove the fat reserves.

10. Fava Beans
Fava beans are a source of protein which are rich in flavonoids. In a research for 14 years, these special antioxidants showed that it could help reduce excessive fat accumulation in the abdomen.

11. Vegetables
Adding high-fiber vegetables, like broccoli and carrots, will help reduce the number of calories. Not only that, adding vegetables at lunch can slow the stomach to become empty. The end result? You’ll feel full longer. In research, people will reduce their dinner if they add vegetables in their lunch.

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