12 healthy reasons to eat more celery


12 healthy reasons to eat more celery

Celery is often considered a food or flavor that is not too important existence. Celery is usually only used as an additional supplementary material in food or mixed into soups.

If in Indonesia are often found only in the form of celery leaves, in most western countries with large celery-shaped rod that is often used as a snack. Here are the main benefits of eating celery for your health as reported from healthmeup.com.

Encourage weight loss
A stick of celery contains only 10 calories. So if you are on a weight loss program, then you can make a healthy snack of celery. Besides celery can also curb your desire to overeat.

reduce stress
Celery contains magnesium and essential oils that help to soothe you. Eating celery before bed can make you into a better quality sleep.

Healthy salt
Celery contains sodium or salt, but the kind of healthy. So eating celery is good for those who have high blood pressure.

Preventing inflammation
Celery contains natural properties that in balancing the pH levels in your body which can prevent inflammation.

improve eyesight
Celery is rich in vitamin A that can sharpen vision. Eating celery regularly helps prevent vision impairment usually occurs due to age.

Giving an injection of enthusiasm
Celery juice is the perfect drink to give a shot in your body. Because celery juice can replace electrolytes and minerals in the body is missing.

Healthy kidneys
Celery helps to eliminate toxins from the body. Thus celery can improve kidney function and reduce the formation of kidney stones.

healthy digestion
Celery is mostly made up of water and dietary fiber. Both of these natural products are very good for the health of the digestive system, diureik properties, as well as able to prevent constipation.

Enhance sexual life
Celery contains two natural substances or pheromones sexual arousal. Two types of pheromone androstenone and this is androtenol that can improve the quality of your sex life.

Reducing cholesterol
Natural compounds in celery called butylphtalide beneficial for lowering bad cholesterol in your body. This compound itself also serves to provide a distinctive aroma of celery.

Lowering blood pressure
Eating raw celery can lower your blood pressure significantly. Natural compounds in it called phtalides can increase your blood circulation.

Preventing cancer
Celery is rich in natural substances called flavonoids luteolin actively to prevent the growth of cancer cells in the body. Research shows that eating celery regularly can reduce the risk of cancer of the pancreas, colon, and breast.

That a myriad of health benefits of celery for the body. Therefore, from now on do not underestimate the presence of this small green.