14 Foods to prevent anemia for pregnant women

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Foods to prevent anemia for pregnant womenAnemia is a condition in which there is decrease in number of red blood cells, or normal quantity of hemoglobin in the blood. Anemia is also common during pregnancy. Therefore, pregnant women should keep nutrient intake to avoid iron deficiency, folate and vitamin B12 which is the main reason for the occurrence of anemia during pregnancy.

Anemia during pregnancy is associated with an increased risk of preterm delivery and low birth weight babies. Maintaining hemoglobin within normal limits is very important because the hemoglobin transports oxygen to the fetus. Hence, it is important to reproduce the foods rich in vitamin C to enhance iron absorption. Likewise, avoid foods that can reduce iron absorption such as tea and coffee. Calcium in milk may also reduce the absorption of iron. Here are some good foods consumed to combat anemia during pregnancy, as reported by Boldsky.

Bananas

Banana is a good source of iron and minerals. Eating bananas at breakfast may be the right choice to treat or prevent anemia during pregnancy

Date

Dates are known for its ability to increase the production of hemoglobin. You could eat dates as a sweet snack that can increase the production of red blood.

Oatmeal

Oatmeal can fight anemia during pregnancy. Besides being easily digested, oatmeal can provide minerals that the body needs, along with the iron.

Nuts

Nuts are a source of iron to prevent anemia. This can also be a healthy snack to accompany you at work or home activities.

Broccoli

Broccoli is a good green leafy vegetables consumed during pregnancy. It is a source of vitamins, iron and folate.

Red meat

Red meat can help you get enough iron to combat anemia during pregnancy. Iron from animal sources is more easily absorbed than plant sources.

Green spinach

Spinach is a super food for pregnant mothers. Spinach is a supplier of iron and folate to combat anemia during pregnancy.

Pomegranate

Pomegranate is a rich source of iron. Include pomegranate in your daily diet if you are looking for a solution to combat anemia during pregnancy.

Raisins

Raisins are dried grapes. Raisins would be a good choice to fight anemia during pregnancy.

Yolk

Egg yolks contain a lot of iron. Eating eggs can help maintain a normal amount of hemoglobin.

Grains

Grains help you to stay healthy by preventing anemia during pregnancy. All kinds of grain will keep a normal amount of hemoglobin.

Clam

Clams are foods rich in iron. Enter the clams in your daily diet to help treat anemia during pregnancy.

Honey

If you are anemic during pregnancy, include honey in your daily menu. Honey is a good source of iron to fight anemia.

Orange juice

Orange juice is a good source of vitamin C, which can help the absorption of iron. Taking vitamin C can help fight anemia during pregnancy.

Those are some foods that can fight anemia during pregnancy. Good luck!

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