15 nutritious food children need

Jan 30, 13 • NutritionComments OffRead More »

Toddlers and children who are undergoing a period of growth clearly requires essential nutrients for their bodies. For that, as parents, try to meet those needs with nutritious foods, as quoted from Parenting.

Egg contains protein that is good to be consumed at the breakfast table. Eggs are also one of the foods that naturally contain vitamin D which could help the body absorb calcium.

A study mentioned that infants and children who consumes oatmeal able to concentrate better when at school. Oatmeal is also rich in fiber which is good for digestion.

Fruits are good for toddlers and children. Because fruits contains a lot of vitamins, minerals, fiber, and other nutrients. Give toddlers and children fruits every day to get the nutrients in it.

Nuts have good fats that nourish the heart. So do not hesitate to provide nut snacks for toddlers and children so they can grow healthy and strong.

Protein and calcium in milk is the energy source for the brain and body. Protein helps the body to form brain tissue, while calcium maintains strong bones and teeth.

Indeed, this one nutritious food is a type of fruit that is often mentioned. Toddlers and children are advisable to consume blueberries because of the high content of antioxidants in it.

Tofu is another source of protein that is not less nutritious than eggs. Tofu is also good to be consumed by girls for the development of breast tissue.

There is a compound in tomatoes called lycopene, which is a cancer-fighting antioxidant. Cooking tomatoes before consumption is recommended because the content of lycopene in them increases.

Another delicious snack as well as nutritious for toddlers and children is yogurt. Yogurt has efficacy to improved the immune system and maintain digestive health as there are good bacteria in it.

For vegetable matters, cabbage is clearly needed as nutritious foods for toddlers and young children. In addition, broccoli and kale can also be given to them to prevent cancer and improve digestive health.

The content of omega-3 fatty acids in fish such as salmon makes it a mandatory food intake for infants and children. Usefulness? It keeps the brain development, prevent depression, and reduce the risk of inflammation.

Choose the dark colored chocolate because it is better. There are compounds called flavonoids in chocolate that promote a healthy heart, mouth, and skin.

Black soybean
Soy is a source of protein, fiber, and calcium. We recommend that you choose black soybeans to prevent cholesterol and heart disease.

The scented herb that is rich in antioxidants, vitamins A, C, K, iron, potassium, and calcium that improves digestive health. Some studies even mentions that basil is powerful to combat pain.

Lastly, there is cinnamon, spices needed in nourishing infants and children to balance sugar levels in the body. Cinnamon is also a food that can provide energy for children.

Those are the variety of nutritious foods needed by toddlers and children. Find the right way to process them so that children can enjoy them.

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