3 Best ways to cure flu fast!
Flu, colds, and fever are some of the health problems that often occur. Especially when the season was hostile and decreased immunity. Although including the type of disease that is often experienced, does not mean the flu, colds, and fever may be underestimated. Get the flu can also make day-to-day ominous and all activities were disrupted.
To cure a cold quickly, do not rush to take medication. There are several natural ways you can do to cure the flu quickly. Here’s how, as quoted by the Daily Health Post (10/11).
1. Food antiviral and antibacterial
To expel the flu quickly, one way to do is boost the immune system and clear the infection caused by viruses or bacteria. To do so, the consumption of foods that contain antibacterial or antiviral agents. Some of these are garlic, ginger, cinnamon, honey, oil, oregano, onion, lemon, and peppermint.
2. Vitamin C
Vitamin C has an important role in improving the health and immune cells in the body. Vitamin C is essential for fighting different types of infection, including fever and colds. White blood cells rely on vitamin C to survive attacks from pathogens. Therefore meet the needs of vitamin C and consumption of foods such as cherries, guava, kale, lemon, orange, kiwi, melon, and pineapple.
Foods rich in probiotics also help balance the environment in the body. Probiotics will nourish and strengthen the intestines, and supports the immune system and repel all types of pathogens, including influenza and colds. Some foods that contain probiotics include fermented vegetables and apple cider vinegar.
That’s some way to cure the flu and colds quickly. The above steps can also be used to maintain fitness and prevent before actually get the flu, colds, or fevers. Good luck!