3 health benefits of mediterranean diet

Feb 2, 13 • Weight LossComments OffRead More »

Mediterranean diet is identical to the consumption of lots of fruits and vegetables rich in various vitamins and minerals your body needs. In addition, this diet also often encourage the consumption of olive oil as well which counteract the fat intake of cholesterol.

In addition to losing weight, Mediterranean diet apparently have other health benefits for the body. What are they? Listen more, as quoted from Care2 below.

Body of elderly becomes fitter
An Italian study in 2012   mentions that Mediterranean diet have tremendous health benefits for the elderly, which keep them in shape. Symptoms of being slow, weak muscles, and excessive fatigue are reduced by 70 percent.

Fight chronic disease
Other studies have also proven that a Mediterranean diet is able to keep you from chronic diseases, such as heart disease, diabetes, cancer, joint pain, dental problems, and even to Alzheimer’s. This diet is also reported to play a role in helping sufferers of asthma control conditions they experienced.

Protect the brain
Finally, the third health benefits of  Mediterranean diet is to get a healthy brain and avoid Alzheimer’s disease risk and other cognitive disorders. Because Mediterranean diet requires the consumption of fruits, vegetables, and whole grains, and reduce dairy products, saturated fat and sugar which is healthy for the brain and body as a whole.

Well, those are the main health benefits of the Mediterranean diet. Interested in trying the diet?

You might also like this article: Mediterranean Diet Improves Mental Quality.

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