3 healthy benefits of milk fat

3 healthy benefits of milk fat

Milk is a drink that is full of vitamins and minerals making it a super healthy drink. In addition to the healthy nutrients, certainly milkĀ also store fat. This then makes some people reluctant to drink milk for the fear of getting fat.

However, a recent study reported by healthmeup.com revealed that milk fat may help prevent obesity and reduce the risk of cardiovascular diseases such as the following explanation.

Preventing obesity
A study published by a team of researchers in Sweden showed that middle-aged men who consume high-fat milk are less likely to be obese than men who ate other fats such as butter fat. This research was carried out for 12 years and adjusted for factors such as fruit and vegetable consumption, smoking, physical activity, age, and profession.

Lowers the risk of heart disease
The European Journal of Nutrition revealed that consuming dairy fat can increase your risk for cardiovascular disease. In contrast, milk fat it can reduce the risk of obesity, which indirectly may also lower the risk of heart disease.

Rich in nutrients
Research shows that if you drink a glass of milk every day then you are able to meet one-third of your daily calcium requirement, 8 grams of protein, and other nutrients such as potassium, phosphorus, vitamin D, and vitamin B.

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