3 Main Benefits of eating with hands for health

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3 Main Benefits of eating with hands for health

Before eating with a spoon and fork, the first thing you learn is to eat by hand. Along with the changing times, many utensils help humans to eat. This cutlery is considered more modern, clean, and sophisticated.

But many people do not realize that eating with hands can be beneficial to health. As reported by healthmeup.com, here are the benefits of eating with hands for the health of your body.

Enjoy food more
Not like eating with a spoon and fork, your fingers have direct contact with food when you eat with your hands. From the nerve endings you can feel the temperature and texture of foods so that your brain prepares to receive the food to come. This process helps the brain to release enzymes right to enjoy the food. In addition, when eaten with hands, you can feel the heat of the food. So you wait until warm before eating.

Protects from bacteria
The human body contains a certain type of bacteria that can protect your body from harmful bacteria from outside the body. Good bacteria is located on the hands, mouth, throat, intestines, and the rest of your digestive system. When eating with hands, good bacteria can protect you from the bad bacteria. Of course make sure that you wash your hands before and after meals so that it will be clean.

Lose weight
If you eat with cutlery, a mechanical process occurs when you eat. But when you eat with your hands, you really pay attention to what foods you eat. You will enjoy it thoroughly. A diet like this can prevent you from gaining weight significantly.

Who says that eating with hands can be dangerous for your health? In fact, according to ancient Indian teachings, your fingers represent the five essential elements in the life of fire, air, soil, water, and sky. If these elements work together on food, it will create positive energy in your food.

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