3 Ways to enjoy the exercise
Selecting the type of exercise
All exercises basically have the same benefits for the body, which is healthy and maintain fitness. But you should choose a type of exercise that is beneficial for physical and mental health.
One exercise that nourish the body and the brain and is able to reduce stress is yoga. There have been many studies that proved this. In addition, you can also enjoy yoga exercise without going to the gym or going outdoors.
Whatever exercise you do, music can make you enjoy the physical activity better. One study even says that listening to music during exercise can reduce stress due to fatigue.
Those are some ways to enjoy all the health benefits of physical and mental exercise. Good luck.
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