Chewing gum is not only beneficial as a mouth freshener alone. Did you know that a gum can also provide positive impact on human health? In a previous study, it was even known that chewing gums accelerate recovery of colon cancer. So far, we enjoy chewing gum merely to expel a bitter taste in the mouth, or dispel the boredom by making a bubble.
Well, here are 4 facts behind the benefits of chewing gum, as reported by Boldsky:
1. Lose weight
The first fact of chewing gum is that it could help lose weight. When you chew, the jaw muscles will move automatically. Weather the gum still feels sweet or not, chewing activity can control hunger. In one hour you can get rid of 11 calories of fat in the body. Chewing gum can help you get slim.
2. Maintain oral health
When you chew gum, you will spend a lot of saliva. The more you produce saliva, dental and oral health will be maintained. For maximum results select sugar-free gum.
3. Good for metabolism
Chewing activity will increase intestinal motility. Amount of saliva in the mouth will make us swallow often. Saliva that drops to the stomach will prevent stomach acid.
4. White shining teeth
One of the benefits of chewing gum is that you will get white teeth and strong jaws. Besides that, the activities of chewing gum can also make your breath fresh, as it is one of the effective ways to get rid of bad breath, and remove the food still attached to the tooth.