4 Adverse Effects of Too Much Sleeping


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Sleeping is not just a natural phase for every person, but is also a very important requirement for energy regeneration poses for the whole body function.

However, despite being a crucial phase, it does not mean you can sleep too much. Due to the fact that excessive sleep also have an adverse effect on health.

“Individuals who sleeps more than 10 hours per day generally have a health profile that is worse than those who sleeps 7 to 8 hours,” says professor of sleep medicine at Harvard and senior physician in the division of sleep and circadian disruption at Brigham and Women’s Hospital in Boston , Susan Redline, MD, MPH, as reported by Prevention.

So, what are the bad effects of too much sleeping?

1. Heart Disease.

Heart disease is the number one cause of death in the United States and more than 8 hours of sleep each night increases your chances of dying by 34 percent.

Women are more susceptible to sleep longer than men who put them at highest risk of developing heart problems.

2. Weight gain.
Many studies show that people who do not get enough sleep tend to be obese, but there is also a relationship between excess sleeping and obesity.

Therefore, obese people tend to sleep longer.

3. You can develop diabetes.

4. You are in risk of premature death.

Large-scale epidemiological studies have shown that people who sleep longer are more likely to die prematurely. No one knows exactly why, but inflammation may play an important role.

You might ask yourself after reading this article about how long can we sleep? Well, it is advisable to sleep 6-7 hours a day not more or less.