4 Foods That Are Good For Your Eyes
Health seemed to be more assumed with the prevention of heart attacks, cholesterol, diabetes, and all sorts of serious problems. However, do you also pay attention to your eye health? Previously it was even know that erotic movies can cause vision problems. Glasses as a tool is not a safe answer to this problem. You should also pay attention to the quality of the eye with the necessary nutrition. Here are some food choices are very friendly for the eye.
- Oysters
The best content in oyster, namely zinc, are also urgently needed for eye health. These minerals will help the production of melanin in the body, and the pigment that helps protect the eyes from the harmful effects of ultraviolet rays. However, avoid raw oysters that are often contaminated with bacteria. Other foods that also contain zinc are crab, beef, chicken, and lobster are also strongly advised to maintain eye health.
- Eggs
Eggs, especially the yolk is often touted as foods that aggravate cholesterol. But on the other hand, the lutein content works as an antioxidant that protects eyes from cataracts, and ensure no increase in minus figures. Compared with other types of food, the body more easily absorb lutein from eggs. Or if you do not really like eggs, lutein from other alternatives can be obtained from spinach, mustard greens, and kale.
- Salmon
In addition to maintaining heart health, omega-3 fatty acids in fish may reduce the risk associated with the degeneration of the macula. Macula in America itself affects many older people and is a major cause of blindness. Deficient intake of omega 3 also makes the eyes become more dry. Dry eye can also be reduced by coffee consumption.
- Milk
Its usefulness for the bone brings no doubt. It turned out that milk is also very useful for maintaining eye health. Vitamin D is an anti-inflammatory to protect the sharpness of vision. Of course you should choose low-fat milk, to reduce other risks.
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