4 Foods That Causes Stomach Bloating
Imagine during a party which should be fun, ends up with stomach bloating. Besides disturbing appearance, it can also cause discomfort because your stomach will feel ‘heavy’.
According to nutritionist Keri Glassman, in addition to the process of eating too fast or consumption of carbonated drinks, stomach bloating can also be caused by some foods. The problem occurs when you are wearing a tight dress, or attending an important event, avoid these foods to protect the stomach.
Vegetables
According to Women’s Health, vegetables such as broccoli, asparagus, and brussel sprouts, contains many raffinose. That sweet flavor forming substances that are also capable of resulting in excess gas when digested.
Dairy products
Milk and other dairy products like ice cream and cheese contains lactose. Meanwhile, the body lacks sufficient enzymes to digest it.
Chewing gum
Most of chewing gums that claims to be ‘sugar-free’ usually contain artificial sweeteners, which are difficult to parsed by the intestine. As a result, your body produces excess gas so it can cause bloating.
Peas
Soluble fiber contained in this food is not really instantly dissolve. Even when the digestive process is completed, so that it is able to produce excess gas.
So, what can be done in order for the meal not to result in abdominal bloating? “Consumption of food with prebiotics, such as papaya and pineapple contains papain and bromelain enzymes. Both substances are very good for digestion. Chew food slowly, and walk after eating,” Glassman suggests.
Recent search: milk in stomachTagged with: abdominal bloating, foods that cause stomach bloating, stomach bloating,
Related Posts
