Although having a chest hair is no longer a trend, but some people still think men who have chest hair is a ‘real man’. The problem is, not every man can grow hair on their chest. But there are some foods that can help you with that.
According to Foxnews, Here are four types of food that could be help grow chest hair:
Eggs are high in protein and are believed able to grow hair on your chest. In addition, egg whites are also very beneficial for men’s health, especially for those who want to enlarge the muscles of their body.
With its content-rich of protein and omega-3 fatty acids, sardines are well known with its health benefits, especially to help the heart. In addition, sardines are also considered important for maintaining healthy hair and can help grow chest hair.
3. Liver and onions
Beef liver are loaded with protein, iron, zinc, vitamin A and C and B vitamins including biotin, folate, B2 and B12. Contents are very important for hair growth. Biotin supplements will normally given if someone experience hair loss.
Not only hearts, red onions can also stimulate chest hair growth. Its a source of sulfur, namely minerals known for hair growth.
4. Chili Peppers
Researchers now believe chili can increase hair growth. Capsaicin, the chemical compound in peppers that makes a spicy flavor, seems to affect the biological pathways that are essential for hair growth.