4 Habits that can trigger stress

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Stress Damages the Body

Everyone must have felt the stress in her life. Stress can be caused by many things, ranging from issues that really real until our own minds. Sometimes when there is no problem precisely ourselves habits that can lead to stress.

Not many are aware that their habits have been stressful. This certainly can not be allowed, because it constantly feels stress is also not good for health. So, what habits can trigger stress? Here’s some of them, as reported by Boldsky (03/05).

1. Venting emotion
Vent emotions can indeed relieve anger or stress a bit. But do not let this become a habit. The habit is not healthy to vent emotions mentally, especially if excessive. If the vent your emotions can unleash the problem, then great, but sometimes people stick with their problems by continuing to talk about it. This will only make the problem lingering and even more stressful great.

2. The obsession with control
There are things that can be controlled and there that are beyond our reach. Do not focus on the things you can not control with the continuously trying to control it. Do not be the guy who’s obsessed with control. This could lead to prolonged stress.

3. Unhealthy diet
Yes, diet also affects the likelihood of stress. If you have unhealthy eating habits, it must be stopped. Eating foods that are not healthy, not only can lead to obesity, but also can cause stress.

4. Overwhelmed with work
There are people who tend to like to do a lot of work without measuring ability. This is not good, because it can be overwhelming. Overwhelmed actually a natural thing happened. But if it happens often, would also not healthy for the physically and mentally. Always feel tired because overwhelmed can also trigger stress.

Those are some habits that should be abandoned. If you often feel stressed and can not relax, can become habits that cause.

Also Read: Researchers Gained New Insight on Link Between Stress and Heart Trouble

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