4 health benefits of apples that are rarely known
An apple a day keeps the doctor away. That old saying is actually quite true. Apples are fruits that is known to have many nutritional and health benefits. But apparently there are still health benefits of apples that are rarely known.
There are several health benefits of the apple that are rarely discussed and known by many people. What are they? Here’s the list, as reported by the Daily Health Post.
1 . Longevity
Based on a research by the American Chemical Society in 2011 , researchers revealed that Apple has properties that extend life up to 10 percent in animals. Research also suggests that substances in apples can improve motor skills of animals. Although the study was conducted on animals, but researchers also explained that it could apply to humans.
2 . Improving the ability to remember
Based on research from the University of Massachusetts, eating apples can increase the production of chemical compounds that become a liaison between brain cells called acetylcholine. Acetylcholine is a hormone that has many functions including helping the brain form a new structure which in turn will help the brain more easily remember. In addition, these substances also prevent mental decline in the elderly.
This is supported by a recent study that found that eating antioxidant-rich fruits such as apples can prevent memory-related problems such as premature senility.
3 . Preventing heart attacks and strokes
Heart attack, stroke, and diseases that attack the arteries are associated with bad cholesterol (LDL cholesterol). Here, apples can help you prevent it because apple has the ability to lower the levels of bad cholesterol up to 23 percent. Interestingly, Apple is able to reduce cholesterol levels and prevent all kinds of deadly diseases such as heart attack and stroke with no side effects like other cholesterol-lowering drugs.
4 . Preventing cancer
Based on a research conducted in Hawaii, there is a link between eating an apple with the risk of lung cancer in men and women. This study revealed that eating apples regularly can reduce the risk of lung cancer by 40-50 percent. This could be due to the levels of antioxidants contained in apples. Antioxidants in apples will turn off the hormones associated with the emergence of lung cancer. Meanwhile, another study at Harvard Medical School revealed that regular apple consumption would lower the risk of lung cancer in women by 21 percent.
Those are some health benefits of apples that are rarely known by many people. Benefits above reinforces that apple is a fruit that is healthy and good to be consumed every day.
Here are some related articles you might also like:
- Consumption of apples Prevent These Six Chronic Diseases
- Pineapples for pregnant women, good or bad?
- Consume Apples, An Easy Way to Lower Cholesterol
- Two Apples a day Prevent Heart Attacks
- Lower Cholesterol By Consuming Apples