4 Health Benefits of Soy Milk
Milk is known to have high benefits for health. But unfortunately there are some people who are intolerant to milk proteins. So there is a non-animal milk that is rich in nutrients, which is soy milk.
Milk made from soy bean extract are found to contain many health benefits. According to healthmeup.com, here are the benefits of drinking soy milk on a regular basis.
Low in calorie
100ml soy milk contains only 45 calories. So the milk is suitable for those who are in a diet program because it is low in calories.
Contain good protein
Good protein content in soy milk can reduce bad cholesterol (LDL) and raise good cholesterol levels (HDL). The protein in soy milk is also good for muscle growth.
Soy milk is very rich in vitamins and minerals. A cup of soy milk contains 7 grams of protein, 8 grams of carbohydrates, and 1 gram of fiber. Soy milk is also a good source of vitamins A, D, and calcium.
Research shows that men who consume soy milk can prevent prostate cancer. Soy milk can also prevent premature menopause in women.
Although healthy, but you also have to limit the consumption of soy milk. Because soy milk contains phytoestrogens (estrogen-producing substances). This substance is able to mimic the production of estrogen hormone in the body and causes an imbalance of testosterone or reduce male fertility and sperm count.