4 Main benefits of having dinner before 7 pm

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4 Main benefits of having dinner before 7 pm

Today more and more people are suffering from digestive problems associated with such obesity or diabetes. The reason of course diet and unhealthy food choices. Unhealthy foods are digested with imperfect able to cause the disorder.

One hour meal vulnerable harm digestive health is the dinner hour. Especially if you eat a heavy meal as your dinner menu. Though a few hours later, all the systems in your body stops working. For dinner that turned out to be beneficial for health early.

Reporting from boldsky.com, the following is a benefit of an early dinner mandatory for you to know.

You can avoid the increase gastric acid
If you eat a heavy meal before bed, then you will feel uncomfortable while lying in bed. In addition, the stomach acid will rise and cause a burning feeling in your heart.

You give more time to digest food
One advantage for an early dinner is you give a longer time so that the food can be digested properly. Because when you sleep, the process of digestion is not perfect and make a series of digestive problems.

You can avoid obesity
Research shows that dinner and obesity is associated. This happens because the body’s digestive system is not going well at night and metabolism tends to slow down the system. So if you eat dinner early so you can avoid obesity.

You can reduce the likelihood of overeating
One of the best reasons for an early dinner is you can reduce the tendency to overeat. Because the distance between lunch and dinner you are not too long, so you do not feel too hungry at night and of course the dinner portion was not too much.

The body actually has a natural clock in digestion. Above 5 pm is the time to digest the food. So as not to burden the work by eating a heavy meal or eat too much. If you break it, then the problem pencernaanlah obtained.

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