4 Misguided myths about carbohydrates

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4 Misguided myths about carbohydrates

Carbohydrates are one of the nutrients your body needs. However, carbohydrates are often the enemy of many people who are trying to lose weight. Often people do a low-carb diet or avoid carbohydrates altogether to avoid obesity. This is done sometimes without a clear understanding of carbohydrates.

Many thought that one of carbohydrates, including that carbohydrates can lead to obesity. Errors in understanding these carbohydrates sometimes it can lead to obesity. Here are some misguided myths about carbohydrates that can actually make people gain weight, as reported by the Women’s Health Mag.

1 Carbohydrates make fatter
It is a myth that is most trusted by many people because it is often labeled low-carb diet. Many people are looking at carbohydrates with skepticism, especially if they want to lose weight. Though this is not true and does not have a clear scientific basis.

2 potatoes is not good for weight loss
Potatoes contain a lot of carbohydrates which is often also the victims of one of the myths that make shunned by people who are trying to lose weight. And if you avoid potatoes, you will lose the nutrients that can actually help you lose weight.

A study revealed that 11 percent of potatoes contain fiber that can help you lose weight and keep you full longer. In addition, potatoes also provide 12 percent and 26 percent potassium magnesium daily for you.

3 Carbohydrates increase blood sugar
Full carbohydrates contain fiber and starch that helps you feel full longer, controlling insulin sensitivity and blood sugar control, as revealed by researchers. So the myths about carbohydrates that could jeopardize the blood sugar level is not true.

4 No need carbohydrates for sports
When eating carbohydrates, the body’s need convert it into glycogen. The carbohydrates will provide energy to the muscles to work. So if you want to burn calories by exercising you actually need carbohydrates for exercise, rather than avoid it.

That some misguided myths about carbohydrates that should start you remove from your mind. Avoid excessive carbohydrates will not help you lose weight, but it can make you lose fat fast and essential nutrients that the body needs.

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