Have you already performed a strict diet but your weight never goes down, or maybe even increases? Do not get frustrated. You may have done a wrong diet program that makes you stay fat. You should also know the tricks on hot to avoid eating at night during a diet.
Various myths surrounding the diet is usually the culprit that triggers the failure of slimming program. You should know the things that can ruin your diet. So that you are not caught in a myth, consider the following important information, according to Eating Well:
1. As long as the food are healthy, calorie content is not important
Fact: Not true
Eating healthy foods does not mean we ignore the calorie intake into the body. Just because a whole wheat bread, avocado, beans, and red rice is claimed as a healthy food, you should not necessarily go crazy eating them. The key is to keep watching and avoid excessive portions.
2. We can lose 4.5 kilograms of weight in a week
Fact: Not Healthy
A decrease that much is indeed when you do an extreme diet. However, it will cause bad risks for your health. To lose 0.5 kilograms of weight, the body must burn at least 3,500 calories through a combination of dietary restriction and regular exercise.
Safe weight loss is about 0.5 pounds per week. That in a month you could only lose 2 kilograms of weight. In addition to maintaining the balance of nutrients your body needs, diet must also consider the realistic decay of fat.
One study revealed that those who lose weight drastically in a fast tempo tends to find it difficult to last. The faster the tempo, their weight bounce back.
3. Diligently exercise, no need to limit the size of the meal
Fact: Not true
Do you think you can lose weight without exercise? This is not something that is impossible if you’re on a slimming diet. However, the results will not be maximized. In addition to helping accelerate fat burning, exercise is also important to maintain the firmness of body fat after the decay.
Some health experts do not recommend a low calorie diet without balancing it with regular exercise. Diet is not just how to get a slim ideal body, but also long-term health.
4. Salad, a safe choice to fight fat
Fact: Not always
Many are mired in a ‘salad trap ‘. Vegetables are good for the body, but often the salad dressings and toppings becomes a problem. Pecans, cheese, or too much dressing on a pile of vegetables and may actually increase fat deposits.Tagged with: diet myths, myths about diet, what ruins diet,