4 Nutrition that makes you sleep better

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Difficulty sleeping at night and often feel sleepy during the day? In addition to activities, meals can also trigger the condition. If you experience it, try to consume nutrients that can make sleep more soundly, as reported by Health.

Lycopene
Lycopene is a compound that can be found in papaya, watermelon, grapefruit, and tomatoes. Consume these foods in order to make sleep more soundly.

Selenium
Nutrients that can improve the quality of sleep is selenium which can be found in fish like halibut, tuna, cod, turkey, peanuts, and shellfish.

Vitamin C
In order to sleep more soundly and not sleepy during the day, try to consume vitamin C in pineapple, strawberry, papaya, oranges, peppers, broccoli, and kale.

Carbohydrate
According to research in the American Journal of Clinical Nutrition, enjoying an easily digestible carbohydrates (such as cereals, rice, potatoes, and bread) four hours before bedtime can also make the body rest peacefully.

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