4 Reasons why sleeping can help lose weight
Too much sleep and rarely moving is often associated with a sense of laziness and fat body. But make no mistake, sleeping can also help you lose weight! Lack of sleep can actually cause weight gain.
If you are dieting, it could not hurt to start paying attention to the quality of your sleep at night. Good quality sleep will help you lose weight. Here are some reasons to sleep that can help you to become thinner, as reported by Mag for Women.
1 Controlling metabolism
A good sleep will help you be more relaxed and is good for the control of metabolism. When metabolism rise, you will digest food more easily and do not quickly get hungry. Good sleep also reduces appetite to snack that can make you fat fast.
2 Preventing stress
Lack of sleep will make the hormones cortisol rise. Increased cortisol levels would cause higher appetite and make you fat fast. In addition, with sufficient sleep and low cortisol, you will have a lot of energy and can burn fat faster.
3 Ghrelin and Leptin
The body also produces Ghrelin and Leptin hormone that can make you want to eat more. This hormone increases with the least time of sleep. Therefore, with enough sleep regularly, you will reduce the amount of these hormones and help you diet.
4 The process of insulin
Lack of sleep will reduce insulin production by 30 percent. This causes the fat to be stored faster in the body. Therefore, meeting the needs of sleep will help the process of insulin production become normal and helps prevent fat to accumulate.
Those are some of the benefits of sleeping to lose weight. Adequate sleep also helps your body to stay in shape. Therefore, pay attention to the amount of sleep and the quality of your sleep if you want to lose weight.