4 Tips if you want to lose weight drastically

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4 Tips if you want to lose weight drastically

Although many people want to lose weight, but most of them have problems in losing weight. One is the issue of how much weight should be lowered. Attempt to lose weight by five kg is different than the effort to lose weight as much as 20 kilograms.

If you are one of those who now want to lose weight in a large number, say above 20 kilograms, we recommend you try some of these tips, as reported by Fit Sugar (20/08).

1 Know that weight can not go down overnight
Often what makes many people give up dieting is disappointment. They feel as if the diet does not work so they stop trying. Though losing weight, especially in large amounts, is a long process and can not happen overnight. Therefore, before starting a diet, do not expect too much that your weight will drop quickly in a short time. It will keep you excited and you will not easily give up to lose weight.

2 Start with a small step
When looking to lose weight in large numbers, many who directly target weight loss of 20 kilos in a month. Do not do this. Try to determine small realistic targets. Do not forget to give yourself a small reward when you reach the target. This certainly does not mean you will forget the great goal, but with a smaller set targets gradually, you will be more motivated and not easily give up.

3 Write a journal about the diet
You have to pay attention and record all the achievements that you have done. Check your weight every month or every week to determine the extent to which you lose weight. Any weight loss will make you more motivated to go on a diet in the long term. By keeping a journal, you also know what foods you consume. how many calories consumed, and others.

4 Do not do it alone
To do a diet is not easy in the long run, you need someone else to support you. They will help convince you to not give up on losing weight. Tell the people closest to you or your friends that you are dieting. they will help you to control yourself when going to eat a lot in front of them.

Those are some tips that you can do if you want to lose weight pretty much. Losing weight drastically is more difficult than just losing weight as much as three to five kilograms. But by doing the tips above, effort, and patience, you can definitely do it!

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