During pregnancy, many women avoid caffeine because it is not healthy for the body. However, there are several types of herbal teas that are safe to take during pregnancy. If consumed in moderation, herbal teas also have a positive impact on pregnancy. Here are some types of herbal tea consumed during pregnancy, as reported by Boldsky.
1. peppermint tea
Peppermint tea is a herbal tea which if consumed in moderation (once or twice a week), can help get rid of morning sickness, nausea, heartburn and mood swings during pregnancy.
2. ginger tea
Ginger tea is a herbal tea that is often prescribed by many doctors. In early pregnancy, some women rely on ginger tea as an herbal tea that is effective in combating morning sickness, vomiting, nausea, headaches and mood swings.
3. green tea
If consumed in limited quantities, green tea may have health benefits during pregnancy. The content of antioxidants in green tea can prevent cell damage and also improves blood circulation. Green tea can also reduce high blood pressure. However, excessive consumption of green tea can actually be unhealthy for pregnant women because it prevents the body to absorb iron and folic acid.
4. chamomile tea
Chamomile tea is an herbal tea that is safe to take during pregnancy. It is a nutritious drink to fight insomnia. If you find it difficult to sleep, drink a cup of chamomile tea to calm your mind and help you get a better sleep quality.
Those are some types of herbal teas that are safe to take during pregnancy. But remember, not all herbal teas are safe for consumption. So, always consult your doctor before taking certain herbs.
Read also: Some Health Benefits of Herbal Tea.