4 Ways to Avoid Injuries While Running


avoid running injuryRunning is one of the most famous activities that is used for fat burning. Besides being cheap, running can be done anywhere, running is also capable of burning calories and tighten the lower body.

Every type of sports must have a risk. And running can also cause injury if it is not done carefully. Well, according to Fit Sugar, there are  some steps you can follow to avoid injury while running, here they are:running.

1. Vary the type of exercise
The same exercise on a regular basis not only makes you feel bored quickly, but also causes excessive muscle injury. Vary the distance, time, and your running speed. Additionally combine between running on a flat surface too hilly areas. If you do it all, you’ll be amazed by the power of your own body. And makes you a tough runner.

2. Don’t forget to warm up
Do not miss the warm up session. Besides pain relief, warming up could also increase the flexibility of the body. Focus on a warm up of  the pelvis, hamstrings, lower back, and shoulders.

3. Move your whole body
Besides burning calories, the plus value of running is how this exercise helps your body shape better. A strong bottom part of the body is good, but if the rest of the body becomes weak it is not good. Do movement for the whole body, such as the arms and the center of your body. That way the muscles of the body becomes more balanced and you avoid the aches and pains.

4. get enough rest
Do not do run excessively. It is important to give time off for the muscles of your body. Depending on how large the intensity of your workout before. If you’ve been doing strenuous exercise for three days, you should let the next four days without exercise. Or replace the activity with moderate exercise, like walking, yoga, or massage.