You spend a long time sitting on a chair at work, your job makes you stress, and you eat many snack while working. Those are some unhealthy activities that you normally do in the office.
With the amount of time we spend at work, it becomes very important to do a lot of healthful activities during work time.
It may be difficult because we are familiar with the activities that are not healthy. But if you can fill work time with healthy activities, it is not difficult to get the body healthy and fit every day.
According to Fit Sugar, the following are 4 things that makes working as a healthful activity.
Exercising is one way to make the body more relaxed and not stressed. Look for a location of the gym close to your office. And looking for the right time to get exercise in leisure time office hours, like in the morning, afternoon, or evening.
2. Avoid stress
Stress can come from anywhere. Like from the pressure from your boss or busyness at meetings. Besides affecting your productivity, stress can also cause physical fatigue. Therefore try to be calm and fight the stress that arises.
3. Stay away from your desk
One study result that is quite terrible this year is that constantly being at your desk not only causes stress, but also results in death! Try to move away from your work desk, whether just doing light exercise or walking around the office. With exercise, you can relieve tension in neck and shoulder muscles.
4. Keep healthy snacks
Keep your energy fit for hours of work. By doing that, your attention is not diverted into unhealthy snacks around your office. Keep healthy snacks with lots of protein and carbohydrate content. Nuts, fruit, and yogurt could be the right choice.