5 Advantages of walking

Jan 3, 13 • ExerciseComments OffRead More »

The presence of transportation at increasingly low prices would ease the public. However, behind the simplicity, many people become lazy to walk. Walking actually provides great benefits for health. Here are five advantages of walking according to magforwomen.

1. Lose weight
The power of the foot is very effective in helping you to lose weight. If you are looking for a way to lose or control weight, then this is the most appropriate exercise. All you need is simply a pair of shoes. Walking will burn calories and make every muscle in your body work.

2. Reduce stress
Walking can help reduce stress. During a walk, your worries about everyday life will be reduced, because the brain releases endorphins. Besides that walking makes you calm your mind and release tension. Walk in the morning and breath fresh air so that your mind can be clear.

3. Improve overall health
Walking is a type of exercise that can reduce bad cholesterol in the body and improve liver health. In addition, a walk trains your whole body, so it can help improve your overall health.

4. Increase productivity
Walking trains the muscles of the upper and lower body. Thus muscle are relaxed and can reduce the risk of stress. Your body becomes more relaxed and can increase your endurance. Productivity at work will get better as it goes.

5. Saves money and time
You do not need to be a member of fitness center to get a healthy body. If you are busy, you can simply get your shoes and walk in the morning before going to work. No need to walk too long as long as you do it as a routine, and be prepared to feel the usefulness.

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