5 Amazing Benefits of green onions
Green onion is a green vegetable that is often used in a variety of dishes. Green onions are also known to have a distinctive aroma and unique flavor. Especially when eaten with spring rolls. Well, it’s definitely addictive! Here are the health benefits of green onions, as reported by Boldsky.
1. Boost the immune system
This is one of the health benefits of green onion. It also contain allicin, which is a sulfur compound that serves to boost the immune system.
Green onions also has anti-bacterial and anti-inflammatory properties that protect the body from infection.
Green onions are also very rich in iron. People with low blood count or anemia should often eat green onion to ensure adequate intake of iron. Green onions has ferroportin protein that carries iron stored in the cell to the outside of the cell. Elevated levels of iron in the body helps to increase the amount of blood.
4. Good for the heart
Green onions can be consumed to maintain good heart health because it contains polysulfides which protect the heart from diseases. These vegetables also contain manganese, a mineral that maintains the levels of good cholesterol (HDL) in the body.
5. Fight gastrointestinal infections
In addition to fighting colds and coughs, green onions are also effective in treating gastro-intestinal infections.
So, those are some of the health benefits of green onions. Therefor, you should include these green vegetables in your daily diet.
You might also like this article: 5 Foods rich in flavonoids.