5 Amazing Benefits of soursop fruit

Jan 7, 13 • NutritionComments OffRead More »

Soursop is a fruit that originally grew wild in South America, Bermuda, Mexico, Peru, Argentina and the Bahamas. However, now we can easily find it in the supermarket. So, what makes soursop so popular now? Apparently, the nutrient content of soursop is proven to cure various diseases, including cancer. Here are some amazing properties of soursop fruit, as reported by LIVESTRONG.

1. Fiber
Soursop contains a lot of fiber to facilitate digestion and bowel movements, and can help control cholesterol levels. In addition, soursop can also help you control your appetite and weight control.

2. Carbohydrate
A cup of soursop contains nearly 38 g carbohydrates, which is the main energy source of the body. Your daily carbohydrate intake should reach 45-65 percent of body calories, which is 225-325 g per day for a 2,000 calorie diet. In addition, the types of carbohydrates contained in the fruit are much healthier than those found in soda or cake because they can trigger an increase in blood sugar.

3. Potassium
Soursop is a healthy food that can increase potassium intake for your body. Potassium is essential for the body because it helps the muscles, bones contraction, digestion and regulate healthy blood pressure levels.

4. Vitamin C
Soursop fruit is very rich in vitamin C. Women must meet the intake of 75 mg of vitamin C per day, while men are about 90 mg per day. Vitamin C plays an important role in the immune system and help the body fight disease, including skin damage, and heal wounds. In addition, vitamin C is also considered as an antioxidant that can fight free radical damage.

5. Water
A cup of soursop contains nearly 183 g of water. According to MayoClinic.com, most people need 8-9 glasses of water every day. Fruits with high water content, including soursop, can help prevent dehydration.

Those are t the amazing benefits of soursop fruit. You can eat it raw or you can make some variations like soursop juice or smoothies.

You might also like this article: Soursop Tree Extract are Powerful to Treat Cancer.


Comments are closed.