5 benefits of music therapy for health
Music can be a friend to anyone. Listening to music can make people excited, happy, or even upset. But apparently music is not just mere entertainment. If used as a therapy, music can provide health benefits for us.
There have been a lot of studies that reveal the effects of music on the brain. Music therapy focuses on a person’s health, including improved physical health, cognitive abilities, and others. Music therapy is done by listening to music, sing, or discuss music to achieve this.
Here are the health benefits of music therapy given to our bodies, as reported by Boldsky.
1. Overcoming muscle tension
Stress and pressure we feel every day often affects our health. For example, after a day of sitting in front of a computer, the muscles in the back, neck, and shoulders become tense. Music can provide a calming effect and relax the tense muscles.
2. Reducing depression
Research in Finland showed a positive effect of music on patients with depression. Music has a calming effect that can make the brain waves become unstable. Singing can also give strength to those who are depressed. Although music can not completely cure a depressed person, but music can relieve the symptoms of depression that is felt.
3. Overcoming insomnia
One cause of insomnia is difficulty to disengage from stressful thoughts. Mild and soothing music can make the mind more freely and make it easier for the body to fall asleep. Minimalist repeated music with instruments will give best effect to make you sleep quickly.
4. Heart health
Experts now believe that the heart rhythm plays an important role in making the heart rate becomes more stable. If you have a health problem with heart or unstable heartbeat, listening to music can help to get your heart rate becomes more stable.
5. Helps digestion
This is one of the benefits of music therapy. Music has no direct effect on the digestive system. Music can soothe and relieve stress. This will reduce the production of acid in digestion. When calm, the production of acid in the stomach will be balanced.
Music is a universal language that can be used not only to express or entertain yourself, but also beneficial for health. Try to get the music therapy benefits above.
You should also read this article: Fight Disease with Music