5 Benefits of Pineapple for Health
PINEAPPLE is a a fruit that is very fresh when consumed on a hot day and weather. This is because pineapples contain water in its flesh. It’s sweet and sour taste and watery texture makes it very refreshing.
Besides that, pineapple also has a flavor that is quite unique when eaten, the sweet and sour taste blends into one delicious flavor which will soothe your throat when the air is hot. For those reasons, no wonder many people like to consume this tropical fruit directly or make a juice from it.
Besides being a delicious food, pineapples also have various health benefits for your body.
1. Pineapples are rich in vitamin C.
According to the National Institutes of Health (NIH), one cup of pineapple chunks contains more than the minimum daily requirement for vitamin C, which is 75 mg per day for women and 90 mg for men.
Vitamin C also helps protect against viral infections and inflammation.
2. Pineapples are good for weight loss.
Because it is cheap and easy to prepare and are low in calories, pineapples becomes a good snack if you want to lose weight.
Pineapple helps overcome food cravings by providing a sweet taste while keeping blood sugar levels remain normal.
Foods high in fiber help you feel full longer. They also improves blood glucose control.
3. Pineapple aid digestion and reduce inflammation.
Pineapple contains bromelain, an enzyme which according to research can reduce inflammation and swelling that occurs in conditions such as sinusitis, sore throat and inflammation of the joints.
Pineapple is also good for digestion. Bromelain can help relieve the inflammation associated with ulcerative colitis, which is an inflammatory bowel disease (IBD) that causes long-lasting inflammation and ulcers (sores) in your digestive tract.
If you’re dealing with infection or injury, bromelain may help reduce swelling and bruising.
4. Improve vision.
Eating three or more servings of pineapples a day may reduce the risk of age-related macular degeneration (AMD) by 36 percent, according to a study in the Archives of Ophthalmology.
AMD is the leading cause of vision loss in older adults.
5. Helps keep your bones healthy.
A cup of pineapples contains about 76 percent of the recommended daily value of manganese.
Manganese helps prevent osteoporosis and reduce the symptoms of bone disease by helping to improve overall bone and mineral density.
Many other tropical fruits are also high in manganese include raspberry, blackberry, strawberry and banana.