Most people are so busy with their daily activity in life that they don’t have enough time to read books, people prefer to watch movies, television or play computer games in their spare time. These people should know that reading not only enriches your knowledge but is also beneficial for human health.
Often reading can make people rich in knowledge and information. Besides that, reading is also beneficial for the brain and health.
There are at least 5 benefits of reading for health, according to Lifemojo.
1. Training the brain
One advantage of reading books is an exercise of the brain and mind. Reading can help the brain in order to always perform its functions perfectly. While reading, the brain is required to think more so it can make people more intelligent. But for this brain exercise, reading books should be done routinely.
2. Relieve stress
Stress is a risk factor for several dangerous diseases. the beauty of language in writing have the ability to calm and reduce stress, especially reading fiction books before bed. This method is considered good to cope with stress.
3. Avoid risk of Alzheimer’s disease
Reading really can immediately increase the power of brain tissue. When reading, the brain will be stimulated and the stimulation regularly can help prevent brain disorders including Alzheimer’s disease.
Research had shown that brain exercises such as reading books or magazines, playing crossword puzzles, Sudoku, etc. can delay or prevent memory loss. According to researchers, these activities stimulate the brain cells to connect and grow.
4. Develop healthy sleeping patterns
If you’re used to reading books before bed, then it acts as an alarm for the body and sends signals that it is time to sleep. This will help you sleep soundly and wake up refreshed in the morning.
5. Increasing concentrations
People love to read will have a brain that is more concentrated and focused. Because of this focus, the reader will have the ability to have full attention and practical in life. It also develops skills of objectivity and decision-making.
So do not just spend hours watching television or play computer games, but also take time to read books. It is a good habit that will not only refreshes your mind but also provide benefits for health and life.