5 Benefits of reading for health

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5 Benefits of reading for health

Reading is also able to improve your body’s health, especially mental health. Well here are the benefits of reading to your body’s health.

Reduce stress
Stress that occurs in the body can affect your physical and mental health. While scientific research shows that reading can reduce stress in your thoughts and feelings.

Increase concentration
Doing a lot of work at once can interfere with your concentration level. Though the concentration is required in order for you to be more productive. Reading alone can improve your concentration.

Strengthen memory
Several studies have shown that reading is able to strengthen the memory so that you can avoid Alzheimer’s disease in old age.

Healthy brain
Reading can stimulate the muscles of your brain and neuron function. The result, your brain will be sharper and of course healthy.

Calming the mind
One of the reasons why reading is referred to as recreational activities is that is can soothe your mind after you finish reading. Especially when your reading material is accompanied by beautiful pictures.

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