5 easy ways to prevent flu


easy ways to prevent flu

Changes in weather often interfere with your body’s health. The most common impact is the appearance of mild disorders such as abdominal pain, dizziness, and flu. When flu strikes, your whole activity will be disrupted.

Here are the easiest way to prevent flu as reported by healthmeup.

Increase consumption of antioxidants
Strengthening your immune system by eating lots of antioxidants is the easiest way to cope with flu. Some high vitamin antioxidants are vitamins A, B complex, C, and E.

Eat vegetables
Not only can you lose weight, eating lots of vegetables is also able to nourish your body. Because vegetables are rich in phytochemicals, which is good to help the body fight disease.

Avoid stress
As known, stress is able to weaken your immune system. Therefore when you start to feel tense and a lot of pressure, immediately reduce your activity and multiply relaxation.

Do not forget to rest
In addition to stress, lack of sleep also can lower your immune system. So no matter how busy you are, do not ever forget to take time out 7-9 hours a day to rest.

Smell of fresh air
The air you breath everyday could be quite dirty. Not to mention the emergence of viruses and bacteria around home and work environment. Consequently you could get vulnerable to flu. So do not forget to always breathe fresh air in the morning. Not only cleans the lungs, fresh air can make you feel more relaxed.