5 easy ways to relieve headaches without drugs!
There are many types of headaches are caused by various factors. A wide variety of dietary changes that can lead to stress headaches. Usually people will take painkillers to relieve headaches. However, taking too many painkillers is also not good for health.
Better to relieve headaches in a natural way. Here are some ways that you can do to relieve headaches naturally, as reported by the Daily Health Post (04/09).
Dehydration is one of the causes of headaches. Our body is sometimes too late to give a sign of lack of fluids while. Therefore, if the headache is caused by lack of fluids, one powerful way to overcome it is to drink plenty of water. Meet the water needs of around eight to 12 glasses of water every day to prevent headaches.
2 Eucalyptus oil
Eucalyptus oil has many uses and is known to contain anti-inflammatory substances and substances that can relieve pain. To relieve a headache, rub eucalyptus oil on the forehead, shoulders, neck, and forehead. Gently massage to relieve muscle pain, pain due to sinus, and other conditions that cause headaches.
If the headache is caused by cold temperatures, use a paste of cinnamon and water to relieve headaches. Use cinnamon paste on the forehead and temples, then let stand for 30 minutes. After that, wipe it clean cinnamon.
Massage increases blood flow, relieve muscle tension, and help relieve pain. To relieve headaches with massage, start by massaging your temples lightly in a circular motion. After that, move to the forehead and to the ear hole. Press the ear gently, then down to the neck and shoulders.
5. point press
Tapping on specific points on the body to relieve headaches quickly. The trick, press the soft part of the nose bridge to relieve headaches. Press also the skin on the index finger and thumb.
Those are some natural ways that you can do to relieve headache fast without taking medication! Do not get used immediately take medication when a headache, first try natural ways above.