5 Factors That Triggers Loneliness
Being lonely is certainly something that most people do not want to experience. It has many negative impact for the human body and mind. It is even known that loneliness can make people fat.
Have you ever felt that the feelings of loneliness gets more and more wore as time goes by? If so, you’re not alone.
An article in ‘The Atlantic’ noted that some research suggests that loneliness has increased dramatically in a short time recently. In America, it is certain that one of five people suffer from loneliness. This condition can be transmitted even when we are emotionally involved with them.
Lack of socialization with the surrounding environment also exacerbates the person’s mental health. For example, it is known that loneliness can cause depression.
According to the Huffington Post, one study found that people who do not communicate with other people tend to die nine years sooner than those with good social interactions. Well, here are five common causes of the emergence of a sense of loneliness.
1. Age
Modernity that shifts the traditional culture makes elderly feel depressed in solitude. In the traditional societies, parents have an important role and prestige which makes them always surrounded by family and society.
However, in the modern era, the role of parents increasingly marginalized due to the bustle of the profession of the children. Therefore, parents are at risk of feeling alienated from their families and their environment.
2. Loss
Death, divorce, and marriage that is delayed or failure of a marriage are often factors of the emergence of a sense of loneliness for some people.
Although many who then fled on dating or friendship sites, it is still not able to answer their loneliness. This is justified by psychologists Jane E. Brody. “The escape would not reduce the actual feelings of loneliness, this would create a sense of loneliness become embedded more strongly.”
3. Online social media
The Atlantic also wrote that, the more we are connected with social life digitally, we will be more immersed in the real social life.
Existing research in the article states that when a person is active in social media, they increasingly retreat from the real environment of friendship. However, this is better than those who did not use it or passively by just looking at her friends news feeds.
4. Commuting
According to Robert Putnam, scientists from Harvard University and author of ‘Bowling Alone’, the longer the travel time is taken, the stronger sense of social isolation appears. For example, if we spend time in the course itself, the social connection will automatically be reduced by 10 percent.
5. Genetic factors
It turned out that loneliness is also caused by genetic factors. One survey about loneliness in twins showed that twins tend to feel less lonely than those who do not have a twin brother. A University of Chicago study also states that loneliness will impact on brain development to become unstable, and high risk of disease emergence.
Besides socializing with others, and trying to open self to the surrounding environment, there also many other ways that people can do to reduce loneliness. Previously, it was even known that soaking in warm water can treat loneliness.
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