5 Fatty foods that should be consumed more often!

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5 Fatty foods that should be consumed more often!

Hearing the word fatty foods, many people will immediately think of something bad or unwilling to approach. Besides associated with overweight and obesity, fatty foods are also known to cause a variety of diseases ranging from high cholesterol, heart disease, and others.

But not all types of fat is actually bad for health. Some types of fats are actually good and should be consumed. Good fats will not raise cholesterol, but it lowers the bad cholesterol (LDL) and increase the amount of good cholesterol (HDL). So, what foods contain good fats and should be consumed more often? Here they are, as reported by Fit Sugar (24/08).

1 Avocado
Avocados contain monounsaturated fats, antioxidants, and beta carotene. This type of fat does not only prevent heart disease but also increases memory function. The recommended amount is 65 grams to be consumed, and one cup of avocado contains 23 grams of fat.

2 Coconut Oil
Coconut oil has a pretty bad reputation. But it applies to those that has been processed with added hydrogen and contain trans fats. Pure coconut oil actually increase the amount of good cholesterol in the body.

3 Walnut
Walnut is a source of omega-3 fatty acids that are good and have anti-inflammatory substances. Besides good for lowering bad cholesterol, walnuts also contain a lot of protein, fiber, vitamin E, magnesium, zinc, potassium, riboflavin, and selenium.

4 Salmon
Salmon contains omega-3 fatty acids and protein which is good for the body. Eating salmon once or twice a week can provide many health benefits for your body.

5. Olive oil
Olive oil also contains healthy fats that are needed by the body. In addition, olive oil also contains vitamins A, E, chlorophyll, and magnesium. With monounsaturated fat in it, olive oil can lower bad cholesterol levels and lower the risk of heart disease.

Those are some types of fatty foods that are good to eat every day. Not all fats should be avoided. Foods that contain monounsaturated fats such as the above should be consumed more frequently to improve health, prevent disease, and reduce the level of bad cholesterol.

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