Menstruation could be very uncomfortable for women because they often experience pain during the monthly cycle. Not only for the women experiencing it, but also for other people around her, because often women easily gets angry before menstruation.
Based on a study conducted by the American College of Obstericians and Gynaecologist, it is known that nearly 85 percent of women experience Pre Menstrual Syndrome (PMS) during their life. Besides feeling headaches, bloating, moodiness and fatigue, many women experience abdominal pain during PMS.
Most women already know that exercising is effective to relieve pain during PMS, but there are actually other methods that can be done to reduce the pain during PMS. One of them is by performing a diet. Previously researchers had discovered foods that can relieve menstrual pain. How you choose the food you eat is the key factor to avoid pain during pre menstrual syndrome.
Some foods that needs to be avoided are foods with high sodium content, fat, sugar and additives. These contents can be found commonly in caffeinated products, cheese, and alcohol.
Well, according to SheKnows, there are some food that has the benefits to relieve pain during PMS, here they are:
1. Pineapple juice
Menstrual cramps are caused by uterine contractions that help the body to release the uterine lining. Bromelaine content of pineapple juice helps to relax the muscles, so that the pain could be avoided. Bromelain itself is extracted from the stems of pineapples. It is thought to have anti-inflammatory effects. Based on research in the laboratory, bromelain also contains chemicals that might interfere with the growth of tumor cells and slow blood clotting.
2. Pumpkin seeds
The content of mineral and zinc in pumpkin seeds can relieve pain in the abdomen. Other food materials that contain zinc are seafood, meat that is high in fat, and nuts. Pumpkin seeds and beans also contain lots of vitamin E, which will help reduce inflammation in the stomach.
3. Peanut butter sandwich
Vitamin E in peanut butter and vitamin B on the bread can help you scrape stomach cramps. Vitamin B in bread is obtained from flour made ??from wheat.
Replacing saturated fats with healthy fats such as omega-3 can also be a solution when experiencing cramps during pre menstrual syndrome. Protein in tuna can also stabilize blood sugar and reduce appetite.
This vegetable that has a white color are good sources of vitamin E and C which can reduce inflammation. Calcium and minerals in it are also able to relieve symptoms of pre menstrual syndrome.