5 Healthy Ways to control anger
Anger is an emotional disturbance experienced by the human will. Although it sounds normal, prolonged anger can dramatically affect your physical and mental health. Anger can cause abnormal stress on the body. So you really have to control your anger.
Here are some healthy things you can do to control your anger:
Sometimes anger comes because you do not say directly what you want and expect. Therefore, avoid the things that make you angry by expressing directly. This can make you avoid unnecessary emotion.
If you’re facing a situation that makes you angry, you should immediately calm yourself. Take a deep breath and exhales slowly. Or you can drink a glass of water to calm your mind.
Distracting yourself from the things that make you angry is effective. So if you’re feeling too resentful and can not think clearly, try to just take a walk or meet friends to share stories.
Writing can be therapeutic to relieve your anger, especially when you do not have friends to share stories. Write down any event that makes you angry and what you hope from it.
Indulging a moment could also be the right steps to defuse the anger. Do the things that make you happy, and when your mind is fresh again, you can see the problems that make you angry from a different perspective.