5 Hidden benefits of honey

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5 Hidden benefits of honey

Honey is known as a super healthy foods high in vitamins and minerals in it. Honey can also be used as a flavor enhancer of drinks and foods you make.

In addition to the above, here are other benefits of honey that are previously uncommon for you to know.

Creating healthy and beautiful skin
Although it sounds unique, but you can make your skin healthy and beautiful with honey mask. The content of anti-microbial in honey can cleanse the skin without making it dry.

Boost immunity
Honey is a food that is high in polyphenols substances, antioxidants that help protect cells from free radical damage. The bonus is that honey can also cure a mild respiratory illness that you are suffering.

Treat burns and scarring
As reported shape.com, honey has the ability to produce small amounts of hydrogen peroxide. This substance contains antibiotic properties that is able to treat cuts and scrapes in the skin.

Healthy digestion
Not many know that honey help trea indigestion and sour stomach. In a study published in BMC Complementary and Alternative Medicine, researchers found that honey can improve the microflora in the gut that is good for digestion.

Increase energy
Feeling tired in the morning? consume honey. Because honey can provide a boost of energy intensive in your body.

Honey is a healthy food and contain a million benefits. Therefore always provide honey in your home.

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